Syllabus

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00The Silence Where You Can Hear

8 weeks · 8 units

Eight steps of attention practice: honest about benefit and risk, with a companion between sessions and a living circle at the end

Goals
  • State what the course does not do: it does not treat, does not replace therapy, does not work with trauma
  • Choose the duration and intensity of practice within the course ceiling and explain why “more” does not mean “better” here
  • Recognize a stop signal and pick an action: stop and return, or, when thoughts of self-harm arise — crisis line or a professional
  • Distinguish what the AI companion does from what it should not do
  • Explain why the course leads to living people and a circle, and state what the circle does not do
  1. 00.1The agreement: what is here and what is not
  2. 00.2Breath: the anchor you always carry
  3. 00.3Body: a scan with your eyes open
  4. 00.4Thoughts: naming instead of fighting
  5. 00.5The uncomfortable: what to do when it surfaces
  6. 00.6Awareness without sealing over
  7. 00.7Talking with AI: an interlocutor, not a curator
  8. 00.8The circle: where all of this leads

Course Materials

From the course

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